Move Together.

Grow Together.

Community gatherings designed to help you move, connect, learn, and feel supported — through every season of life.

Events for Every Season

At Larch House, we believe healing happens in community.

From outdoor movement classes and postpartum gatherings to educational workshops and open houses, our events are designed to help people move with confidence, build meaningful connections, and feel supported along the way.

Many of our community events are offered on a complimentary basis as part of our commitment to making movement and support more accessible.

01 / Pilates in the Park

Community members participating in an outdoor Pilates and mobility class in a local Stittsville park.

A seasonal outdoor movement series featuring gentle Pilates, mobility, breathing exercises, and guided movement sessions in community parks throughout Stittsville and Kanata.

Open to all levels and designed to help people move, connect, and feel more at home in their bodies — no experience required.

Hosted by Larch House as part of our commitment to making movement more accessible in our community. RSVP is encouraged, as space may be limited.

02 / The Nest

Expecting and new mothers gathering for movement, conversation, and support at The Nest community group.

A Community for Expecting & New Mothers

Gentle movement, honest conversation, and support through pregnancy and postpartum recovery.

Complimentary gatherings. Registration required due to limited space.

03 / Tea & Mobility

Older adults participating in a gentle mobility class and social gathering focused on movement and connection.

Movement, Conversation & Connection

Gentle movement sessions that blend mobility, breathing, and meaningful conversation for older adults and anyone looking to stay active, connected, and supported.

Complimentary sessions for older adults. Registration appreciated.

04 / Movement Workshops

Learn. Move. Thrive.

Educational workshops that bring together movement, evidence-based education, and practical strategies you can use in everyday life.

Topics may include:

• The Modern Body Series (desk workers)
• Pelvic Health Conversations
• Running Recovery Sessions
• Strength Foundations
• Movement for Longevity

Open to all experience levels.

Throughout the year, we’ll offer a blend of complimentary community sessions and specialty workshops.

Upcoming Themes

Educational movement workshop teaching posture, desk ergonomics, and injury prevention strategies.

The Modern Body Series

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Posture. Ergonomics. Everyday Movement
Helping desk workers reduce stiffness and move with confidence.

Beginner-friendly strength training workshop focused on movement confidence and exercise fundamentals.
Women participating in a pelvic health workshop at Larch House, discussing pregnancy, postpartum recovery, and women’s health in a supportive environment.

Movement Foundations

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Build Strength. Build Confidence.
Beginner-friendly sessions focused on building sustainable habits.

Pelvic Health Conversations

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Evidence-informed discussions around pregnancy, postpartum recovery, and women’s health.

05 / Open House

Community members attending a Larch House Physio & Movement open house and wellness event.

See what Larch House feels like.

Explore the space, meet the team, try movement experiences, and discover what makes Larch House different.

Complimentary community gatherings and seasonal celebrations. Everyone is welcome.

A collage of community events including Pilates in the Park, mothers groups, wellness workshops, and movement classes at Larch House.