Women of different ages participating in physiotherapy, Pilates, rehabilitation, and movement activities in a warm wellness studio at Larch House Physio & Movement in Ottawa.

Boutique Physiotherapy & Movement Clinic in Stittsville

Combining one-to-one physiotherapy, rehab Pilates, and a dedicated rehabilitation gym to help you recover from injury, reduce pain, build strength, and move confidently through every season of life.

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Opening Fall 2026

A Complete Path Back to Movement

From your first assessment to long-term strength and confidence, every stage of your recovery is supported under one roof.

Physiotherapist performing a personalized movement assessment with a patient at Larch House Physio & Movement in Stittsville.

DISCOVER

Understand the Problem

Personalized physiotherapy to identify the source of pain, restore movement, and help you return to the activities that matter most.

Rehab Pilates studio featuring reformer equipment used for strength, mobility, injury recovery, and movement retraining.

RESTORE

Move with Confidence

Clinical Pilates that improves strength, balance, control, and body awareness while supporting recovery and long-term health.

Senior patient performing supervised strength training with physiotherapists in the rehabilitation gym at Larch House Physio & Movement in Stittsville.

THRIVE

Build Strength for Life

Progressive, supervised exercise that bridges the gap between treatment and real-world performance, helping you move with confidence long after your symptoms improve.

Care, designed differently.

We believe exceptional rehabilitation is about more than treatment. It’s about thoughtful spaces, dedicated time, evidence-based care, and a team committed to helping you move confidently through every season of life.

One-to-One Care

Dedicated time with your clinician at every visit.

Movement-Based Rehabilitation

Hands-on care combined with exercise and education.

Private, Thoughtful Spaces

Calm treatment rooms designed for focused care.

Technology with Purpose

Modern assessment tools that inform—not replace—clinical expertise.

Calm rehabilitation environment designed to provide thoughtful, one-to-one physiotherapy care in a welcoming setting.

Meet the People Behind Your Recovery

Experienced physiotherapists and movement specialists who work together to help you recover, move confidently, and stay active through every season of life.

ally Lygo, Clinical Director and Physiotherapist at Larch House Physio & Movement in Stittsville, Ottawa. Sally specializes in orthopaedic physiotherapy, rehabilitation, persistent pain, sports injuries, and helping people move with confidence.
Sophia Park McKenna, Senior Physiotherapist at Larch House Physio & Movement in Stittsville. Sophia provides physiotherapy for orthopaedic injuries, spine pain, sports rehabilitation, Clinical Pilates, and women’s health.

Sally Lygo

Clinical Director & Physiotherapist

20+ years helping people recover from injury and return to the activities they love.

Sophia Park McKenna

Senior Physiotherapist

Helping people move with confidence through orthopaedic rehabilitation, sports medicine, Clinical Pilates, and women’s health-focused care.

Aline de Castro, Rehab Pilates Lead at Larch House Physio & Movement in Stittsville. Aline specializes in Clinical Pilates, chronic pain rehabilitation, women’s movement, and strength-based recovery.

Aline de Castro

Rehab Pilates Lead & Movement Coordinator

Helping people reconnect with their bodies through clinical Pilates and movement.

Devanshi Shah, Physiotherapy Assistant and Patient Care Coordinator at Larch House Physio & Movement in Stittsville, supporting physiotherapy rehabilitation, exercise programs, and compassionate patient care.

Devanshi Shah

Physiotherapy Assistant & Patient Care Coordinator

Supporting every step of your rehabilitation journey.

Exceptional care starts with exceptional people.

Meet Our Team

Community & Events

Move together. Grow together.

From free outdoor Pilates to educational workshops and family-friendly gatherings, our community programs are designed to help people move, connect, and thrive together.

People of all ages enjoying a free Pilates in the Park class hosted by Larch House Physio & Movement in Stittsville & Kanata, Ontario.

Pilates in the Community

Free outdoor Pilates classes designed for all experience levels.

Mothers and babies gathering for The Nest postpartum support and movement program at Larch House Physio & Movement in Stittsville & Kanata & Ottawa, Ontario.

The Nest

Support and movement for new parents. You don’t have to do it alone.

Older adults enjoying gentle movement and conversation during a Tea & Mobility community program at Larch House Physio & Movement in Stittsville, Ontario.

Tea & Mobility

Gentle movement, warm tea, and a meaningful conversation. A moment for you.

A diverse group of adults participating in a small-group movement workshop led by a physiotherapist at Larch House Physio & Movement in Stittsville & Kanata, Ontario.

Move Better Series

Small-group classes that help you build strength, improve mobility, reduce everyday aches, and move with greater confidence.

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A collage of community events including Pilates in the Park, mothers groups, wellness workshops, and movement classes at Larch House.